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ABOUT


ABOUT

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ABOUT


ABOUT

ABOUT COLAB

CoLab Coaching provides training plans and coaching for racing and fitness cyclists.

CoLab can help you become fitter, faster and use you valuable training time more effectively

With over 10 years of coaching experience, CoLab will show you how to avoid the common mistakes that prevent the majority of cyclists from performing at their best.



 

 

TRAINING PLANS

CoLab provides individual training plans for competitive cyclists, fitness riders and endurance event participants.

Through proper planning and consistency, you will become fitter and faster. A well designed training plan will also reduce your risk of injury and illness due to over training.

By understanding the specific demands of your event and focusing on its requirements, a CoLab  training plan eliminates unnecessary and ineffective training.

If you want to peak for a specific race or event or just be fitter and faster, a CoLab personal training plan will ensure you obtain maximum benefit from the time you have available.

FITNESS TESTING

Why test? The data generated by testing enables you to train with a degree of precision that is not otherwise possible. Your training becomes more effective by enabling you to target and train the energy systems specific to the demands of your event. 

If you have invested in a power meter, or are considering purchasing one, undertaking a Functional Threshold Power (FTP) test is the starting point of your training revolution.

If you don't have a power meter, undertaking a Lactate Threshold Heart Rate (LTHR) test will determine your heart rate training zones and enable you to use your heart rate monitor more accurately.

Follow up testing can be used to measure your improvement, identify your strengths and weaknesses and further refine your training.

COACHING

CoLab athletes know that a good result takes more than fitness.

CoLab can assist athletes with goal setting, skill development, on and off the bike nutritional strategies, strength and conditioning, tapering and event preparation.

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SERVICES


SERVICES

SERVICES


SERVICES

Power and Heart Rate Testing

If you want to make the most of your power meter or heart rate monitor, undertaking a base line test is essential.

CoLab offers Functional Threshold Power (FTP) testing, Lactate Threshold Heart Rate (LTHR) testing as well as Power Profiling.
 
Your test results include a breakdown of your power or heart rate training zones which can then be used to design an individual training program.

CoLab uses standardised protocols and the latest technology to ensure your test is accurate and reliable.

You can use your own bike or take advantage of CoLab's state of the art Wattbike Pro.

To book a test or find out more, email geoff@colabcoaching.com.au or call
0404 060 469

COSTS
FTP or LTHR Test $69  
Retest $49
Power Profile Test $99

INDIVIDUAL TRAINING PLANs

Every CoLab training plan is unique and designed in consultation with you.

The process starts with some questions about your cycling goals, current fitness, available time as well as work and family commitments.

From this information, a general outline of your plan is constructed and presented to you.  If needed this can be refined further before your training commences. 

To obtain a obligation free questionnaire, or if you would like more information, contact geoff@colabcoaching.com.au

COSTS
$125.00 per month

This includes a training programme overview, detailed weekly training plan, on line session reviews and feedback, weekly phone catch up.

 

COACHING

As a CoLab athlete, you are not alone. 

CoLab provides support to help ensure your training remains on target.

You will receive regular feedback regarding your training as well as advice regarding nutrition, recovery, stretching and motivation.

CoLab can also arrange group training and information sessions for corporate or other cycling groups.

For more information contact geoff@colabcoaching.com.au

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about


Be positve, patient and persistent

about


Be positve, patient and persistent

About Geoff Nash

Geoff has been an accredited Cycling Australia coach since 2007. 

His interest in cycling began in the late 1980’s, when he was introduced to triathlon while swimming for a university in the United States. However, a love of cycling soon took over and upon returning to Australia, Geoff competed in both road and mountain bike events while working in marketing and sales within the cycling industry.

A life long interest in fitness, science and sport led him to undertake study in strength and conditioning, personal training and cycle coaching. An increasing demand for his services saw him to step into coaching full time and the creation of CoLab Coaching. He continues to train, race and learn.